Conscious Birthing Empowered Labour

Emotions play a very important role in childbirth, since depending on our emotional state, we will be more or less given over to the natural process of childbirth, which only has to be allowed.

What if we are nervous or overwhelmed?

There is a greater chance that labor will be lengthened or there may be a need for interventions that impede the natural development of labor.

It is important to be emotionally prepared for the delivery, knowing that if something unforeseen arises, we will have the best attitude to make the right decisions, since we will be in a neutral and resilient place.

This book will give tools to be conscious, and to make decisions.

Everything you need to, give birth to your baby, is carried out in our internal programming.

You will have tools to adapt, from pregnancy, listening to your emotions to enjoy childbirth.

The author recounts the experiences of her 3 pregnancies and deliveries. 2 at home and the last one at the hospital.

When the moment of delivery arrives, many emotions and uncertainties arise, which we do not know how to manage or work with.

If you are pregnant, you are in time to listen to your emotions, and give them a new space, with information and thus be able to choose between the options, or discover new ones that you did not know.

In the book there are therapeutic tools to recognize and manage emotions:

- Visualizations

- Symbolic acts

- Self hypnosis

- Therapeutic exercises

By practicing these exercises, you will have more security in your body and in the birth process, which will help you to be calm and have a positive attitude to face everything that happens.

Happy pregnancy and delivery.